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Menopause can cause such mayhem to our bodies can't it?

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One day you’re fit, healthy and feeling great in your own skin. And then, almost overnight, weight materialises from ‘nowhere.’ (Even if your eating hasn’t changed.)

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• You’re suddenly two dress sizes bigger. Your favourite jeans dig in around the waist

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• You get breathless and sluggish, and feel all kinds of uncomfortable

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• And you’re left wondering…

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If any of this sounds familiar, I hear you. (I’m familiar with so many of the troublesome menopause symptoms too.)

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Let’s take two quick minutes with this quiz, and I’ll give you my best expert advice on what’s holding you back. (And it might not be what you think.)

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After 7 quick questions, you will discover…

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• Which one of the 4 distinctive causes has been holding you back (without you even realising)

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• My best 3 science-backed tips to take you from ‘stuck with this weight’ to ‘bouncing forwards’

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• How I can support you even further (if you need me)

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​Who am I and why can I help you?

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​Hi, I’m Dr Clare Grace – Menopause and Weight Management Dietitian.

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I’m here to empower women like you to navigate the menopause journey with confidence and vitality (even when some days feel overwhelming).

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With over 25 years of experience in NHS weight management and diabetes services, I've had the privilege of helping countless women transform their eating habits and reclaim their health.

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Twelve years ago, I began suffering with perimenopause symptoms too. The dreaded night sweats, the brain fog, the irritability. The creaking joints that made me feel older than my years.

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Finding help felt frustrating and time-draining, and it ignited my passion for understanding menopause and supporting other women through it. That's why I’m here to help you.

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I share trusted, science-backed knowledge that will make a huge difference to your menopause weight loss journey. I save you the time, headaches and confusion.

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And I listen.

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I believe every woman deserves that much.

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Are you ready to take the free quiz?

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Clare x

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