✓ 5 bite-sized videos
​

✓ A beautiful, practical workbook

✓ A Craving Tracker, Snack Guide & Checklist

​

✓ Lifetime access for when you need a reset

​

This isn’t about quick fixes or sugar detoxes that you need to white-knuckle through for a few weeks. It’s about overcoming cravings by understanding why they happen, what your body truly needs, and how to meet those needs in a smarter, more compassionate way.